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WORKOUT
![IMG_E4532[1].JPG](https://static.wixstatic.com/media/c1f2aa_f637e6369c4e47c4ad6d6aea06269e0b~mv2.jpg/v1/fill/w_392,h_291,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c1f2aa_f637e6369c4e47c4ad6d6aea06269e0b~mv2.jpg)
pushups
I do 100 pushups a day. Not all at once but 25 pushups four times throughout the day!
AIM: 50 pushups four times a day. A total of 200 pushups a day.

PisTOLS
Pistols are tough. I can only do 3 on each leg.
AIM: 5 pistols per leg

BOX jumpS
I can jump 24" straight up. My legs are not that long!
AIM: jump 36" straight up

weight training
Overhead Press -
Back Squats -
Dead Lifts - 200 lbs
Bench Press -
Lap Pull Downs - 70 lbs
Pull Ups/Chin Ups -
![IMG_E2356[1].JPG](https://static.wixstatic.com/media/c1f2aa_cd7b998316f14e5bbad123569ea71138~mv2.jpg/v1/fill/w_392,h_217,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c1f2aa_cd7b998316f14e5bbad123569ea71138~mv2.jpg)
jogging/running
I jog/run 2 miles twice a week. I ran my first 5K run in September 2020.
AIM: Run a Marathon
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